Jump Rope Ab Workout

September 7, 2016February 2, 2023 Senior Editor ab workouts, Abdominal, abs, fitness, http://bit.ly/2E58dPQ, http://bit.ly/2E6reBH, http://bit.ly/2SlQNl1, http://bit.ly/2zQFISz, http://bit.ly/BrandonYT, http://bit.ly/YTDaniel, http://www.crossrope.com/jumpropedudes113, Physical Exercise, six pack abs, Spotify, YT CHANNEL

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➡️OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS►
www.crossrope.com/jumpropedudes113

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Jump Rope Ab Workout

Today’s Workout:
30 seconds – jump rope – regular bounce
30 seconds – mt. climbers
30 seconds – jump rope – fast skip
30 seconds – plank
30 seconds – jump rope – mummy kicks
30 seconds – plank side touches
30 seconds – jump rope – high knees
30 seconds – leg raises
*Rest 10 seconds between each exercise
*Rest 1 minute between each circuit
**Repeat 3-5 rounds

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Music: soundcloud.com/futureaesthetic/future-aesthetic-features-004-nosebleed

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